Stories

Recovery in Bangkok's heat: rest, water and when to play

Playing sport in Bangkok's heat and humidity takes more recovery. Simple habits for staying safe, sleeping well and coming back stronger.

Bangkok's heat and humidity make every game harder on the body. You sweat more, your heart works harder and it takes longer to recover. The good news is that a few simple habits make a big difference.

Drink before you feel thirsty, and replace salts as well as water on long sessions. Play early in the morning or in the evening, and keep the middle of the day for rest. Bangkok Padel Community has a practical guide to playing safely in the heat worth reading before your next match.

Recovery is part of training, not a break from it. Sleep, a proper cool-down and an easy day after a hard session help more than any gadget. Some players swear by contrast therapy, and you can see where to find an ice bath and sauna in Bangkok.

On the hottest days, choose a covered or indoor court. You'll play better, and you'll still want to play next week.